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Watch this 10-minute video to learn how I can help you lose body fat and tone up to feel confident in your body

Watch this firstToned.
Strong.
Confident.
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Liked what you heard? Let's map out your plan together.

400+
Women transformed
10+
Years experience
3×
Bikini UK Champion
Who I help

Built for womenwho love food

You've tried the cardio, the diets and the random YouTube workouts — and you're still stuck. You're busy, you're done with quick fixes, and you want a change that actually lasts.

My clients are mums, nurses, managers and corporate women who want a plan built around their body, schedule and the foods they love — not another 6-week crash diet.

If you can give it around 4 hours a week, I'll give you the plan, the guidance and the accountability.

Start your transformation
Success stories

Real women,real results

Hear it from them
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A free call with me to map out exactly how you'll get results like these.

Never alone again

You're never doing this journey alone anymore

Your meals, your workouts, your coach and your community, all working together so you finally see it through.

Click to learn more! 👇
01 · Meals

Stop guessing what to eat

You don't need to think about what and how much to eat anymore! You'll get a personalised meal plan tailored to your goals, including your calories, macros and food preferences, with easy swaps to keep things flexible.

  • 🔄Swap meals
  • 🛒Shopping lists
  • ✈️Travel & eating out
From the kitchen

What my clients eat while losing fat

Real meals straight from my clients' meal plans. Quick, tasty, built around your calories, and there's always room for your favourite foods.

450 kcal

Mediterranean Breakfast Pita

23gPROTEIN50gCARBS20gFAT
518 kcal

Pasta Fredda

42gPROTEIN58gCARBS14gFAT
501 kcal

Quick Chocolate Protein Pudding

40gPROTEIN46gCARBS23gFAT
499 kcal

Pizza Grilled Cheese Sandwich

32gPROTEIN51gCARBS18gFAT
460 kcal

Cabbage Egg Sandwich

30gPROTEIN54gCARBS14gFAT
188 kcal

Vietnamese Salad Rolls

8gPROTEIN26gCARBS6gFAT

No foods banned

No starving, no fasting, no cutting out your favourites. Burgers, pasta and pancakes all fit.

Personalised to you

Your own calories and macros, built around your goals, preferences, allergies and lifestyle.

500+ recipes

Quick, tasty meals ready in the app. Bored of one? Swap it in a tap and your macros stay on track.

Eating out, holidays, date nights? I'll teach you how to enjoy your life and still get into the best shape ever.

02 · Workouts

Training built around your life

You'll get a personalised workout plan for your goals, lifestyle and any injuries, whether you train at home, in the gym or a mix of both.

  • Goal-specific training programmes for all experience levels
  • Video demonstrations for every exercise
  • Workout tracker to log your progress and keep you accountable
  • A proven, strategic plan to get you lean and toned
03 · Accountability

You're not doing this alone

I'll make sure you're seeing results every 2 weeks. Send me your form videos, ask me anything, and I'll keep adjusting your plan so you keep moving forward.

  • 📈Results every 2 weeks
  • 🎥Form video feedback
  • 💬Ask me anything
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Your plan, your coach and your community. It all starts with one free call.

Wendy celebrating with Fit by Wendy clients at an in-person workshop
400+women transformed
with Fit by Wendy
04 · The community

Your circle of women who get it

Motivation fades. Your circle doesn't. On the days you don't feel like it, this community picks you up and keeps you going.

What's inside

Everything that keeps you showing up

Monthly challenges

A fresh goal every month to keep you fired up, focused and consistent.

Live group calls

Share your wins, ask your questions and get coached alongside women just like you.

Livestreams

Train, learn and get your questions answered live with me.

Daily chat

Support, accountability and your own cheerleading squad, every single day.

In-person workshops

Meet the women behind the chat, train together and level up in person.

Worldwide retreats

Travel, train and celebrate your transformation with the community.

The women who get results don't do it alone.Neither will you.

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How it works

Three steps totransformation

01

Book your call

We'll talk about your goals, what's been holding you back and what success looks like for you.

02

Get your plan

I build your training and nutrition around your body, lifestyle and schedule.

03

Start training

Follow your plan day by day with weekly check-ins, the app and the community behind you.

☕🥐All of this for less than a Starbucks coffee and a croissant a day
Book your free strategy call→

Your transformation is just 60 seconds away!

Meet your coach

Hi, I'mWendy

I used to jump from one workout to another without an actual plan — hours on the treadmill, HIIT classes, random YouTube workouts — and never saw the results I wanted. I went from skinny-fat and frustrated to strong, toned and confident.

That's why I created my program: to show you that you can train around four hours a week, eat foods you love and still reach your goals — saving time, energy and money. Today, more than 400 women around the world have transformed with me.

"I want to get you feeling toned, strong & confident."— Wendy
My own transformation · 4× gym & 2,500 calories a day
Book your free strategy call→

Let's talk about your goals and build the plan that finally works for you.

Questions

Everything youneed to know

How does it work together?

We start with a 1:1 strategy call to understand what's been holding you back. Once you join, I build your plan around your goals, lifestyle, habits and schedule. Your job is simple: follow it day by day. I'll guide you, adjust things when life happens and keep you moving even when motivation is low.

How long will it take to see results?

The fat-loss phase is 24 weeks so you lose fat and build muscle sustainably. In 2 weeks you'll feel the difference, in 4 you'll see it, in 12 the people around you will notice — and in 24 weeks you can lose up to 10kg and tone up.

Is this for all levels?

Yes — everything is personalised for you.

Can I still eat out?

Yesss! I'll teach you how to enjoy your life and still get into the best shape ever.

Do I get a meal plan?

Your nutrition is personalised, including calories and macros, with 500+ quick, tasty recipes like burgers, pasta and pancakes. You can still eat your favourite foods, and you'll track in my app so I can give you feedback.

Is it only online?

Yes — it's fully online and flexible around your busy schedule.

How do you know my form is correct?

You send me short 30-second videos of your exercises and I give you feedback so you train safely.

What if I have an injury or limitation?

Of course I can help. I'll create a plan that suits your needs — everything I do is personalised.

What if I don't get results?

If you follow the plan, track your food and check in with me every week for 24 weeks and don't see results, I'll give you your money back. In practice I've never had to — when you follow the plan, it works.

Fit by Wendy
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