WELCOME TO
FIT BY
WENDY
Premium online coaching for busy women who want to get toned & confident
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How to lose body fat without starving or living in the gym

Watch this firstToned.
Strong.
Confident.
400+
Women transformed
10+
Years experience
3×
Bikini UK Champion
Who I help

Built for womenwho love food

You've tried the cardio, the diets and the random YouTube workouts — and you're still stuck. You're busy, you're done with quick fixes, and you want a change that actually lasts.

My clients are mums, nurses, managers and corporate women who want a plan built around their body, schedule and the foods they love — not another 6-week crash diet.

If you can give it around 4 hours a week, I'll give you the plan, the guidance and the accountability.

Start your transformation
Success stories

Real women,real results

Hear it from them
Why Fit by Wendy

Coaching that fitsyour life

01

Fully personalised

Your training and nutrition are built around your body, goals, schedule, injuries and food preferences. No templates, no PDFs.

02

Direct access to me

You work with me — a 3× Bikini UK Champion with 10+ years of experience. I adjust your plan when life happens.

03

Results that last

No starving, no fasting, no cutting your favourite foods. We build habits so this change is forever.

Meet your coach

Hi, I'mWendy

I used to jump from one workout to another without an actual plan — hours on the treadmill, HIIT classes, random YouTube workouts — and never saw the results I wanted. I went from skinny-fat and frustrated to strong, toned and confident.

That's why I created my program: to show you that you can train around four hours a week, eat foods you love and still reach your goals — saving time, energy and money. Today, more than 400 women around the world have transformed with me.

"I want to get you feeling toned, strong & confident."— Wendy
My own transformation · 4× gym & 2,500 calories a day
My philosophy

Strong.
Toned.
Confident.

Fitness isn't about punishment or perfection. It's about building a body you're proud of — while still enjoying burgers, pasta and pancakes. Flexible nutrition, smart strength training and habits that last.

The experience

Everything you needto succeed

01

Custom training

A personalised strength plan for your goals, level, schedule and any injuries or limitations.

02

Personalised nutrition

Your own calories and macros, plus 500+ tasty, quick recipes — and room for your favourite foods.

03

Weekly check-ins

Every week I review your progress and adjust your plan so you keep moving forward.

04

Form feedback

Send me short videos of your exercises and I'll correct your technique so you train safely.

05

Coaching app

Workouts, food tracking and progress in one place, so I can support you in real time.

06

Community

Join a group of like-minded women on the same journey, cheering each other on.

Inside the app

Your coach,in your pocket

Everything lives in one app: your meal plan, your workouts and your progress. Here's a real look inside.

🥗Swap any meal
📈Track your progress
Inside the Fit by Wendy app
From the kitchen

What my clients eat while losing fat

Real meals straight from my clients' meal plans. Quick, tasty, built around your calories, and there's always room for your favourite foods.

450 kcal

Mediterranean Breakfast Pita

23gPROTEIN50gCARBS20gFAT
518 kcal

Pasta Fredda

42gPROTEIN58gCARBS14gFAT
501 kcal

Quick Chocolate Protein Pudding

40gPROTEIN46gCARBS23gFAT
499 kcal

Pizza Grilled Cheese Sandwich

32gPROTEIN51gCARBS18gFAT
460 kcal

Cabbage Egg Sandwich

30gPROTEIN54gCARBS14gFAT
188 kcal

Vietnamese Salad Rolls

8gPROTEIN26gCARBS6gFAT

No foods banned

No starving, no fasting, no cutting out your favourites. Burgers, pasta and pancakes all fit.

Personalised to you

Your own calories and macros, built around your goals, preferences, allergies and lifestyle.

500+ recipes

Quick, tasty meals ready in the app. Bored of one? Swap it in a tap and your macros stay on track.

Eating out, holidays, date nights? I'll teach you how to enjoy your life and still get into the best shape ever.

How it works

Three steps totransformation

01

Book your call

We'll talk about your goals, what's been holding you back and what success looks like for you.

02

Get your plan

I build your training and nutrition around your body, lifestyle and schedule.

03

Start training

Follow your plan day by day with weekly check-ins, the app and the community behind you.

Questions

Everything youneed to know

How does it work together?

We start with a 1:1 strategy call to understand what's been holding you back. Once you join, I build your plan around your goals, lifestyle, habits and schedule. Your job is simple: follow it day by day. I'll guide you, adjust things when life happens and keep you moving even when motivation is low.

How long will it take to see results?

The fat-loss phase is 24 weeks so you lose fat and build muscle sustainably. In 2 weeks you'll feel the difference, in 4 you'll see it, in 12 the people around you will notice — and in 24 weeks you can lose up to 10kg and tone up.

Is this for all levels?

Yes — everything is personalised for you.

Can I still eat out?

Yesss! I'll teach you how to enjoy your life and still get into the best shape ever.

Do I get a meal plan?

Your nutrition is personalised, including calories and macros, with 500+ quick, tasty recipes like burgers, pasta and pancakes. You can still eat your favourite foods, and you'll track in my app so I can give you feedback.

Is it only online?

Yes — it's fully online and flexible around your busy schedule.

How do you know my form is correct?

You send me short 30-second videos of your exercises and I give you feedback so you train safely.

What if I have an injury or limitation?

Of course I can help. I'll create a plan that suits your needs — everything I do is personalised.

What if I don't get results?

If you follow the plan, track your food and check in with me every week for 24 weeks and don't see results, I'll give you your money back. In practice I've never had to — when you follow the plan, it works.

Ready to start?

Apply now and let's build the plan that finally works for you.

Apply for coaching
Fit by Wendy
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