Summer ShredProgram

About the program

Get ready for summer in 12 weeks. Let's grow and shape your glutes while snatching your waist for a more defined, attractive figure. Say goodbye to boring cardio.

Sign up today and receive four new gym-based workouts every four weeks, as well as one optional glute workout and one optional circuit workout.

With instructional videos and cues included in each workout, you'll have everything you need to stay on track and monitor your progress.

Plus, I'll be there to motivate you and provide educational messages on nutrition to help you make informed choices.

Say goodbye to excuses and hello to results - our program starts on Monday after your purchase, so you can start your week off strong!

What is required?

• Maintenance calories or a slight surplus (Connect My Fitness Pal with my app to track food)
• Advanced fitness level (know how to use barbell, dumbbell and gym machines)
• Gym access
• Apply Progressive overload -> increasing weight or reps to challenge the body

No cardio in this plan.