8-Week Tone Up


  • Would like to lose weight, tone up and improve strength
  • Want to workout at home & save time
  • Have access to dumbbells/kettlebells
  • Are lacking of motivation and structure

Join this 8-Week Tone Up Program no matter where you are on your fitness journey.

sign up now

About the program

Over the course of 8 weeks, this workout program is designed to help you to improve strength, weight loss, endurance, conditioning, and overall health from your home using just dumbbells/kettlebells.

The program is split into 3 phases of training of 4 workouts a week + 1 optional circuit to put your body through multiple challenges to optimise your results.

Each workout includes instructional videos and cues, availability to track your training and progress along the way.

I will motivate you and send you educational messages to learn more about nutrition.

What is required?

Start today.

Not sure how to structure your workout? Are you tired of not seeing any results? Do you find it difficult to stay consistent?

sign up now