Join this 8-Week Tone Up Program no matter where you are on your fitness journey.
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Over the course of 8 weeks, this workout program is designed to help you to improve strength, weight loss, endurance, conditioning, and overall health from your home using just dumbbells/kettlebells.
The program is split into 3 phases of training of 4 workouts a week + 1 optional circuit to put your body through multiple challenges to optimise your results.
Each workout includes instructional videos and cues, availability to track your training and progress along the way.
I will motivate you and send you educational messages to learn more about nutrition.
See my client's progression
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Not sure how to structure your workout? Are you tired of not seeing any results? Do you find it difficult to stay consistent?
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