If you have more questions, please email hello@fitbywendy.com.

Do I need previous experience to join 1-to-1 program?

Not at all. You will have detailed cues and videos for each exercise. I will check your form through videos and provide you feedback to make sure you exercise correctly and safely. I will provide you support and guidance every day.

Do I need previous experience to join the programs?

The Booty Growth program requires a bit of knowledge of using barbell and gym machines.
The Tone Up program is for beginners, however it is recommended to know the basics.

Can anyone join the programs?

I work with ladies between the ages of 20 and 45 who have a variety of backgrounds, regions, fitness, health, and mindset goals! Since my programs are fully available online, you can join them from anywhere in the world. Before making a purchase, please check with your doctor if you have any injuries.

Is a nutrition plan provided?

Meal plans are provided purely as a source of inspiration. I'll educate you, calculate your macros, and lead you. Through my app, I will be able to see your logged meals and provide you with feedback and tips for healthier selections.

What support do you provide?

I usually reply to all my clients within max 48 hours. I provide feedbacks on nutrition, exercise form, progress and general feedback what my client can improve. You will receive educational message along the way too.

How soon can I start the 1-to-1 program after purchasing?

For 1-to-1 coaching, you will receive your workout plan in 3 days since I need to tailor it for your lifestyle and goals based on the consultation form you filled out.

How soon will I start the Glute or Tone Up program after purchasing?

The start of the programs is the day
of purchase. No waiting time.

How do I receive an App access?

After making the payment, you will receive an email with instructions on how
to set up your account.

Can I withdraw at any time?

You are not allowed to cancel the
3-month commitment unless there is
a valid reason.
To the best of my ability, I work with each customer to inspire and mentor them.  After the 3-month commitment is over you can cancel at any time  (it is recommended at least 1 week before the billing to avoid charges).
The Glute & Tone Up Programs are one-time payments, thus they cannot be cancelled or refunded.

Workout Programs

It is time to put an end to those moments when you want to start getting results
but don't know where to begin. I will give you a simple and effective plan to achieve your dream body.

Booty Growth Program

This strength program is ideal for building firmer glutes and snatching the waist. This 12-week gym-based program is split into 3 lower body and 2 upper body days a week.

Learn More >

1-to-1 Fitness Online Coaching

This program is all about you. I will tailor you a workout program, habits, and macros to suit your lifestyle and help you reach your specific goals. Read more...

Learn More >

12-Week Tone Up Program

12-week dumbbell & bodyweight workout program for beginners or advanced. The aim is to help you to lose weight, get fitter and stronger at home or at the gym.

Learn More >

Follow me on Instagram